Heading out on the trails? Whether you're tackling Ben Nevis for the first time or exploring a local footpath, having the right gear can make the difference between a great day out and a miserable one. This guide covers every hiking essential you need for UK trails in 2026.
1. Trekking Poles
Often overlooked by beginners, trekking poles are one of the most impactful pieces of kit you can carry. They reduce strain on your knees by up to 25% on descents, improve balance on uneven terrain, and help maintain a steady rhythm on long climbs.
For UK hiking, look for adjustable, shock-absorbing poles with anti-slip grips — essential when paths get muddy or wet. If you're travelling to your trailhead by public transport, foldable Nordic walking poles are ideal as they pack down small enough to fit in a rucksack.
2. Headlamp
A headlamp is non-negotiable, even on day hikes. UK weather can turn quickly, and what starts as a sunny morning can become a misty afternoon that slows your pace. A lightweight LED headlamp keeps your hands free and ensures you can navigate safely if your hike runs longer than planned.
Look for a headlamp with at least 200 lumens, a red light mode to preserve night vision, and a runtime of 6+ hours. Compact and lightweight is key — you won't notice it in your pack until you need it.
3. Waterproof Jacket
The UK's unpredictable weather makes a waterproof jacket your single most important clothing item. Go for a breathable, packable option — Gore-Tex or similar membranes offer the best balance of waterproofing and breathability. Always check the weather forecast before heading out, but always pack a jacket regardless.
4. Waist Pack or Daypack
How you carry your kit matters as much as what you carry. For shorter hikes and trail running, a multifunctional waist pack keeps essentials like your phone, snacks, and first aid kit close without the bulk of a full rucksack. For longer days, a 20–30 litre daypack gives you room for layers, food, and water.
A waterproof waist pack is particularly useful on the UK's coastal paths and exposed moorland where rain can arrive without warning.
5. Navigation
Don't rely solely on your phone for navigation — batteries drain fast in cold weather and signal can disappear on remote hills. Download offline maps via OS Maps or Komoot before you set off, and consider carrying a paper map and compass as backup on more serious routes.
6. Water and Snacks
Carry at least 1.5–2 litres of water per person for a full day hike. Energy-dense snacks like nuts, dried fruit, and cereal bars keep your energy levels steady on long climbs. A camping mug is a lovely addition for a flask of tea or coffee — there's nothing quite like a hot drink at the summit.
7. First Aid Kit
A compact first aid kit should always be in your pack. At minimum, include blister plasters, a bandage, antiseptic wipes, and any personal medication. Blisters are the most common hiking complaint — break in new boots before a big hike and carry spare socks.
8. Appropriate Footwear
Waterproof hiking boots with ankle support are the gold standard for UK trails. For easier, well-maintained paths, trail running shoes offer a lighter alternative. Whatever you choose, make sure they're broken in before tackling anything serious.
9. Layers
The UK's mountain weather can shift dramatically within minutes. Dress in layers — a moisture-wicking base layer, an insulating mid layer (fleece or down), and a waterproof outer shell. This system lets you adapt to changing conditions without overheating or getting cold.
10. Charged Phone and Emergency Contact
Always tell someone your planned route and expected return time before heading out. Keep your phone charged and save the Mountain Rescue number (999, ask for Police then Mountain Rescue) in your contacts. In an emergency, stay calm, stay put, and call for help.
Build Your Kit with trekky
At trekky, we stock the essential gear to get you trail-ready — from adjustable trekking poles and foldable Nordic walking poles to LED headlamps, waist packs, and rugged camping mugs. Built for UK adventurers, designed to last.
Explore our full range and get out there. The trails are waiting. 🏔️